The good news: Coffee is a sinful yet attractive way to start off the day.
The flip side: Some people are so lured by the stimulation from caffeine that they might overdo it.
If you’re one of those people who drinks 4 to 5 cups of coffee to get through the day, then you should look for an alternative pick-me-up. I tell my clients to try lunges in the mornings. They open up your lungs and get the blood flowing naturally. This is also a great exercise that targets the glutes and hamstrings. The next time you know you’re going to have one of those ‘five cup days,’ try this simple but effective morning workout.
Waking up with a fresh face to the world and working on those sexy stems all at once? That’s an addiction worth holding on to.
Story by Holly Holton