Bootylicious with Milk, Exercise
Ah, the gluteus maximus. With a grand Latin name as that, it’s no wonder that …
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Archive for the ‘Trainer Ryan Krane’ Category
Rock Your “Dairy”-ere: Work Out Those Glutes with Leg Bridges
Got office chair butt? You’re not alone. The eight-hour workday in an office swivel chair causes rear ends across America …
- April 5th, 2011
- Ryan Krane
- Posted in Featured Posts, Fitness, One-Minute Workout, Our Experts, Trainer Ryan Krane |
The Importance of Posture for a Healthy Body
by Fitness Trainer Ryan Krane
With proper posture, you’ll help prevent abnormal wear on your joints, while minimizing …
- February 25th, 2011
- Ryan Krane
- Posted in Expert Advice, Featured Posts, Trainer Ryan Krane |
Rear Flies Exercise: Posture Means Perfection
Maintaining good posture is important while working in the office, when seated at the table or even while working …
- February 23rd, 2011
- Ryan Krane
- Posted in Featured Posts, Fitness, One-Minute Workout, Trainer Ryan Krane |
Rock That Core: The Plank to Push-up Exercise
Building core strength is important for an active lifestyle. But it is going to take more than just doing some …
- February 15th, 2011
- Ryan Krane
- Posted in Featured Posts, Fitness, One-Minute Workout, Our Experts, Trainer Ryan Krane |
Get Your Heart Pumping with Mountain Climbers
One of the best activities to keep the body moving and the heart pumping is an exercise called “Mountain Climbers.” …
- February 8th, 2011
- Got Milk Staff
- Posted in Featured Posts, Fitness, One-Minute Workout, Our Experts, Trainer Ryan Krane |
The Fitness Balance: Cardio and Strength Training Together
By fitness trainer Ryan Krane
It wasn’t long ago when fitness enthusiasts thought that focusing on cardio alone or …
- February 3rd, 2011
- Ryan Krane
- Posted in Expert Advice, Featured Posts, Fitness, Our Experts, Trainer Ryan Krane |
Bring Cardio and Strength Training Together: The Monster Walk
Do you find yourself too busy to fit in cardio and strength training all in the same day? There …
- February 2nd, 2011
- Ryan Krane
- Posted in Featured Posts, Fitness, One-Minute Workout, Our Experts, Trainer Ryan Krane |
Meet Fitness Trainer Ryan Krane
Ryan Krane is a certified tennis coach, sports nutritionist, strength/conditioning coach for tennis, and personal trainer in Los …
- February 1st, 2011
- Got Milk Staff
- Posted in Fitness, Our Experts, Trainer Ryan Krane |
