Rock Your “Dairy”-ere: Work Out Those Glutes with Leg Bridges
Got office chair butt? You’re not alone. The eight-hour workday in an office swivel chair causes rear ends across America …
Just another WordPress weblog
Archive for the ‘Our Experts’ Category
- April 5th, 2011 0
- Ryan Krane
- Posted in Featured Posts, Fitness, One-Minute Workout, Our Experts, Trainer Ryan Krane |
Weight Management and Nutrition for Seniors
By Registered Dietitian Janice Baker, MBA, RD, CDE, CNSC
Twitter: @JaniceBakerRD
Many senior citizens live on a limited budget with …
- April 1st, 2011
- Got Milk Staff
- Posted in Expert Advice, Featured Posts, Guest Experts, Nutrition |
Tweens & Nutrition: From One Mom to Another
By Registered Dietititian, Maureen Bligh
Project Manager at the Dairy Council of California
@MaurBligh_RD
- March 25th, 2011
- Got Milk Staff
- Posted in Featured Posts, Guest Experts, Nutrition, Nutrition 101, Our Experts |
Four Tips on Toddler Feeding
by Registered Dietitian Ashley Rosales
As a parent of a young child, I know firsthand how frustrating mealtimes can …
- March 10th, 2011
- Got Milk Staff
- Posted in Expert Advice, Featured Posts, Guest Experts, Nutrition, Our Experts |
Eating Well During Pregnancy: The Nutritionista Approach for National Nutrition Month
By Bianca Peyvan / www.nutritionista.net / @gonutritionista
If you are a woman planning to have a …
- March 3rd, 2011
- Got Milk Staff
- Posted in Expert Advice, Featured Posts, Guest Experts, Milk & You, Nutrition, Nutrition 101, Our Experts |
The Importance of Posture for a Healthy Body
by Fitness Trainer Ryan Krane
With proper posture, you’ll help prevent abnormal wear on your joints, while minimizing …
- February 25th, 2011
- Ryan Krane
- Posted in Expert Advice, Featured Posts, Trainer Ryan Krane |
Rear Flies Exercise: Posture Means Perfection
Maintaining good posture is important while working in the office, when seated at the table or even while working …
- February 23rd, 2011
- Ryan Krane
- Posted in Featured Posts, Fitness, One-Minute Workout, Trainer Ryan Krane |
Me, Milk and the Great Outdoors
By Registered Dietitian Mary Barbour
Always on the look out for outdoor adventure
Living in Southern California I have …
- February 17th, 2011
- Mary Barbour
- Posted in Dietitian Mary Barbour M.A. R.D., Expert Advice, Featured Posts, Fitness, Nutrition, Our Experts |
Rock That Core: The Plank to Push-up Exercise
Building core strength is important for an active lifestyle. But it is going to take more than just doing some …
- February 15th, 2011
- Ryan Krane
- Posted in Featured Posts, Fitness, One-Minute Workout, Our Experts, Trainer Ryan Krane |
Celebrating Healthy Hearts Everywhere
In celebration of American Heart Month, Get Fit with Got Milk? has partnered with Saint John’s Hospital in Santa …
- February 10th, 2011
- Got Milk Staff
- Posted in Featured Posts, Fitness, Guest Experts, Nutrition |
