Archive for the ‘Nutrition Tips’ Category

National Nutrition Month

National Nutrition Month

Get the Most “Bang for your Buck” at the Grocery Store

GOT MILK? has partnered with the dietitians from the Dairy …

 
Green Tip for Earth Day

Green Tip for Earth Day

This week in celebration of Earth Day on April 22, we’re turning our attention to fresh, seasonal foods honoring …

 
A Healthier New Year Means It’s Chocolate Milk Time

A Healthier New Year Means It’s Chocolate Milk Time

Still looking for the right tools to stay true to your health goals? If getting in better shape is …

 
CHOCOLATE MILK: DRINK OF CHAMPIONS

CHOCOLATE MILK: DRINK OF CHAMPIONS

We’ve been telling you this all along.  Nonfat chocolate milk is not only good.  It is also …

 
Let’s Keep It Up People!

Let’s Keep It Up People!

By Nutritionist Mary Barbour

Congratulations! You’ve made it through the first month.  It takes 21 days to create a new habit …

 
Kick Those Old Habits to the Curb

Kick Those Old Habits to the Curb

By Nutritionist Mary Barbour

We start our day with a supersize, sugar laced coffee drink. When afternoon hits, we contemplate …

 
New Moms- ABCs to a Healthy You

New Moms- ABCs to a Healthy You

The U.S. Census reports that August is the month when most babies are born.  For those of you who are …

 
A Nutritionist’s Food Journal

A Nutritionist’s Food Journal

By Mary Barbour

You’ve all heard the saying, “Breakfast is the most important meal of the day.” But do you know …

 
Three Body Types: Apple, Pear or String Bean

Three Body Types: Apple, Pear or String Bean

By Dietitian Mary Barbour

Not all body types are created equal.  Knowing your body type is crucial in choosing a …

 
A Trainer’s Food Journal

A Trainer’s Food Journal

By Fitness Expert Holly Holton

As a the owner of Pink Iron, there is one question that I am constantly asked. …

 
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