The Perfect Meal to Kick-off a Great Year!
What better way to start the New Year than with a rich and healthy meal? This week treat …
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Archive for the ‘Nutrition’ Category
2012 is Here! How Are You Doing with Your New Year’s Resolutions?
By Registered Dietitian Mary Barbour
As we enter 2012, many of us vow, with the best intentions, to …
- January 3rd, 2012
- Mary Barbour
- Posted in Dietitian Mary Barbour M.A. R.D., Expert Advice, Nutrition, Our Experts |
FROM CHEF LALA’S KITCHEN TO YOUR DINNER TABLE
Looking for ways to celebrate the holidays without the guilt? GOT MILK? has partnered with Certified Nutritionist and Author Chef …
- December 7th, 2011
- Got Milk Staff
- Posted in Featured Posts, Nutrition, Recipes |
Grab-and-Go Breakfasts for Busy Students
It’s that time of year again: back-to-school season. Before you know it, …
- August 12th, 2011
- Got Milk Staff
- Posted in Featured Posts, Nutrition, Nutrition 101, Recipes |
Getting Into the Brazilian Mood with Seafood Stew
They flip. They twist. They fly. They dance. Brazilian Capoeira dancers get to experience one of the most …
- July 6th, 2011
- Got Milk Staff
- Posted in Featured Posts, Nutrition, Recipes |
A Very Innovative – and Green – Salsa!
One of the themes at Get Fit with Got Milk? this week has been getting creative and taking …
- July 1st, 2011
- Got Milk Staff
- Posted in Nutrition, Nutrition Tools |
Sprinkle Some Spice to Your Summer with Fresh California Salsa
In Spanish, salsa is one of those powerful, versatile words that ties together the worlds of food and …
- June 28th, 2011
- Got Milk Staff
- Posted in Featured Posts, Nutrition, Recipes |
Holy Mackarel: Healthy and Delicious Puerto Rican Cuisine, Nothing Fishy About It
By Registered Dietitian Mary Barbour
As a Registered Dietitian, I am mindful about the types of food that I put …
- June 24th, 2011
- Mary Barbour
- Posted in Expert Advice, Featured Posts, Nutrition |
Shrimp Creole from Puerto Rico… Who knew?
Sure, Puerto Rico is a hot vacation spot coveted by tourists for its beautiful beaches, rich …
- June 21st, 2011
- Got Milk Staff
- Posted in Featured Posts, Nutrition, Recipes |
La Bandera: Caribbean Rice and Beans
Welcome to Paradise. Tucked deep in the Caribbean is the Dominican Republic, known for its white sand beaches, …
- June 14th, 2011
- Got Milk Staff
- Posted in Featured Posts, Nutrition, Recipes |
