Mastering Merengue
How are my dance fitness aficionados in the Get Fit online community? I hope you have been keeping up …
Just another WordPress weblog
Archive for the ‘Fitness’ Category
Turn Up the Caribbean Heat: Step into the Caliente World of Merengue
Ever wonder why the ladies of Punta Cana look so nice and trim? We have an idea and it …
- June 15th, 2011
- Fransini Giraldo
- Posted in Featured Posts, Fitness, One-Minute Workout |
LA Fitness Trainer Invents His OWN Dance Fitness Routine
It seems we’re not the only ones getting into the dance fitness frenzy these days. Recently, ABC 7 …
- June 10th, 2011
- Got Milk Staff
- Posted in Fitness, Fitness 101 |
Dance Fitness for a New You: Samba Dancing
This week we are turning the spotlight on the exotic food and sensual music from that big, beautiful country below …
- June 7th, 2011
- Fransini Giraldo
- Posted in Featured Posts, Fitness, One-Minute Workout |
Tap Into a New Kind of Cardio
This entire month we are bringing you fitness courtesy of the most popular dance styles from all over Latin …
- June 3rd, 2011
- Got Milk Staff
- Posted in Fitness, Fitness 101 |
Getting Into Dance Fitness with a 1-2-3-4
By Dance Instructor Fransini Giraldo
¡Bienvenidos! With the increased popularity in dance fitness classes from Zumba to Samba, I’m thrilled to …
- June 2nd, 2011
- Fransini Giraldo
- Posted in Expert Advice, Featured Posts, Fitness, Fitness 101 |
Friday Already? Here’s a Last Minute Memorial Day Fitness Plan
Friday never felt SO good just knowing the weekend ahead will be SO long. And we hope our …
- May 27th, 2011
- Got Milk Staff
- Posted in Expert Advice, Fitness |
Busy Memorial Day Weekend Ahead? Time to Grin and BEAR It
Sure it’s only Tuesday, but I’m willing to bet most of us are looking forward with great anticipation to the …
- May 24th, 2011
- Holly Holton
- Posted in Featured Posts, Fitness, One-Minute Workout |
Battle of the Bands: Working Out on the Road
Summer is knocking at our door, and with it comes travel season for many families. It’s time to change up the daily grind, …
- May 18th, 2011
- Got Milk Staff
- Posted in Featured Posts, Fitness, One-Minute Workout |
Wake Up a More Natural Way: Lunges in the Morning
The good news: Coffee is a sinful yet attractive way to start off the day.
The flip side: Some people …
- May 11th, 2011
- Holly Holton
- Posted in Featured Posts, Fitness, One-Minute Workout |
