Feeling Earthy? Learn Yoga with the Downward Facing Dog
Are you a yogi? Have you ever thought about being your own yoga master? You might be aware that …
Just another WordPress weblog
Archive for the ‘One-Minute Workout’ Category
Clean up Your Workout Routine: Stretch It Out!
The fog is giving way to clear, beautiful skies, and the sunshine signals that Mother Nature is beaming, too. This …
- April 12th, 2011
- Holly Holton
- Posted in Expert Advice, Featured Posts, Fitness, One-Minute Workout |
Rock Your “Dairy”-ere: Work Out Those Glutes with Leg Bridges
Got office chair butt? You’re not alone. The eight-hour workday in an office swivel chair causes rear ends across America …
- April 5th, 2011
- Ryan Krane
- Posted in Featured Posts, Fitness, One-Minute Workout, Our Experts, Trainer Ryan Krane |
A Bicep Curl for Seniors: Building Up Bone Density
Everyone wants to age gracefully and eventually morph into a fit “silver fox.” No one asks for weak, flabby arms. …
- March 30th, 2011
- Got Milk Staff
- Posted in Featured Posts, Fitness, One-Minute Workout |
Muscle Building for Teenagers
Muscle and weight are always a big deal once you hit those high school years, since the teen years are …
- March 22nd, 2011
- Got Milk Staff
- Posted in Featured Posts, Fitness, Fitness 101, One-Minute Workout |
Jump Rope: A Fun Workout for Your Child and the Child in You
When was the last time you used an old-fashioned jump rope? It turns out it’s not just a fun …
- March 16th, 2011
- Got Milk Staff
- Posted in Featured Posts, Fitness, One-Minute Workout |
The Log Roll: The Perfect Exercise for Your Toddler
Having trouble getting your toddler to get the right amount of physical activity? Children at this age have a …
- March 9th, 2011
- Got Milk Staff
- Posted in Featured Posts, Fitness, One-Minute Workout |
Squats! A Great Workout for New Moms with Their Babies
In celebration of National Nutrition Month, Got Milk? will be featuring videos that would encourage families to exercise together. …
- March 2nd, 2011
- Got Milk Staff
- Posted in Featured Posts, Fitness, One-Minute Workout |
Rear Flies Exercise: Posture Means Perfection
Maintaining good posture is important while working in the office, when seated at the table or even while working …
- February 23rd, 2011
- Ryan Krane
- Posted in Featured Posts, Fitness, One-Minute Workout, Trainer Ryan Krane |
Rock That Core: The Plank to Push-up Exercise
Building core strength is important for an active lifestyle. But it is going to take more than just doing some …
- February 15th, 2011
- Ryan Krane
- Posted in Featured Posts, Fitness, One-Minute Workout, Our Experts, Trainer Ryan Krane |
