A Great All Around Workout: Salsa Dancing

Through years as an instructor and a performer, I have seen professional dancing go from being a daunting act …

Sculpt Those Legs for Springtime with the Plie Squat

Spring is around the corner.  And as you say farewell to cold, winter weather and usher in great spring …

More Than Child’s Play: A Reggaeton Workout

Many people, including some of my dance students, are quick to label Reggaeton music as a fad. After all, the rhythm …

Turn Up the Caribbean Heat: Step into the Caliente World of Merengue

Ever wonder why the ladies of Punta Cana look so nice and trim? We have an idea and it …

Dance Fitness for a New You: Samba Dancing

This week we are turning the spotlight on the exotic food and sensual music from that big, beautiful country below …

Busy Memorial Day Weekend Ahead? Time to Grin and BEAR It

Sure it’s only Tuesday, but I’m willing to bet most of us are looking forward with great anticipation to the …

Battle of the Bands: Working Out on the Road

Summer is knocking at our door, and with it comes travel season for many families. It’s time to change up the daily grind, …

Wake Up a More Natural Way: Lunges in the Morning

The good news: Coffee is a sinful yet attractive way to start off the day.

The flip side: Some people …