Madre, Mia! 5 Tips for a Successful Salsa
We may all want to be like Patrick Swayze in Dirty Dancing or Jennifer Lopez in Shall We Dance?, …
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Archive for the ‘Fitness 101’ Category
LA Fitness Trainer Invents His OWN Dance Fitness Routine
It seems we’re not the only ones getting into the dance fitness frenzy these days. Recently, ABC 7 …
- June 10th, 2011
- Got Milk Staff
- Posted in Fitness, Fitness 101 |
Tap Into a New Kind of Cardio
This entire month we are bringing you fitness courtesy of the most popular dance styles from all over Latin …
- June 3rd, 2011
- Got Milk Staff
- Posted in Fitness, Fitness 101 |
Getting Into Dance Fitness with a 1-2-3-4
By Dance Instructor Fransini Giraldo
¡Bienvenidos! With the increased popularity in dance fitness classes from Zumba to Samba, I’m thrilled to …
- June 2nd, 2011
- Fransini Giraldo
- Posted in Expert Advice, Featured Posts, Fitness, Fitness 101 |
Muscle Building for Teenagers
Muscle and weight are always a big deal once you hit those high school years, since the teen years are …
- March 22nd, 2011
- Got Milk Staff
- Posted in Featured Posts, Fitness, Fitness 101, One-Minute Workout |
No Time For A Long Workout? Here’s An Easy Dip Exercise To Do Anywhere.
By Fitness Trainer Holly Holton
Getting to the gym everyday for a full workout is ideal, but some days near impossible. …
- September 8th, 2010
- Holly Holton
- Posted in Fitness, Fitness 101, One-Minute Workout, Trainer Holly Holton |
Mommy-and-me Workout
By Fitness Expert Holly Holton
Most new mothers go through many body changes after having a baby. It’s important for new moms to take it slow …
- August 3rd, 2010
- Holly Holton
- Posted in Fitness, Fitness 101, One-Minute Workout |
